lectures on and around pa kua chang
In this page you can find a few articles about Pa Kua Chang. If you want to know more about this amazing martial art, we strongly suggest you to read Master Park Bok Nam's books. More informations are available in the dedicated section books and videos of this site.
Jacopo Silicani's journey in the world of martial arts.
Qi Gong Pa Kua Chang system as taught by Park Bok Nam.
Proper circle walking practice.
The Qi Gong methodology of Lu Shui Tien.
The focus of Park Bok Nam.
A proper mental approach to the training.
And the snake can not bite you anymore.
Many may learn, but fews will master.
Breathing and meditation exercises.