Ch'iang Shan Italia Pa Kua Chang Kung Fu [logo]


Ch'iang Shan Italia Pa Kua Kung Fu Association A.S.D.

the supreme martial art for self defense and health


lectures on and around pa kua chang

self defense and qi gong articles

In this page you can find a few articles about Pa Kua Chang. If you want to know more about this amazing martial art, we strongly suggest you to read Master Park Bok Nam's books. More informations are available in the dedicated section books and videos of this site.

Finding the true path

Jacopo Silicani's journey in the world of martial arts.

Pa Kua Chang Qi Gong

Qi Gong Pa Kua Chang system as taught by Park Bok Nam.

Dare we awaken the sleeping dragon?

Proper circle walking practice.

Kou Bu Bai Bu Qi Gong

The Qi Gong methodology of Lu Shui Tien.

Principles and fundamentals of Pa Kua Chang

The focus of Park Bok Nam.

Using proper mind participation in your practice

A proper mental approach to the training.

Taking the fangs from the snake

And the snake can not bite you anymore.

Mythical power of the palm

Many may learn, but fews will master.

Qi Gong training

Breathing and meditation exercises.